mariana44 wrote:I have tried almond milk but did not like it much. And where does the peanut butter come in your recipe Maxine ? i love peanut butter---too much, so I never buy it. But once a fortnight, Sue from my Hobbies group makes me a peanut butter sandwich for lunch---and my next lunch is due tomorrow ....
As for Smoothies, I tend to prefer fruit smoothies, although they are not as good for you as you would expect, as i think a lot of those you buy are full of sugar.
My friends has a juicing machine, and has lots of juices, quite different to a smoothie.,
This is lovely and i adjusted it Marian ...this is for three people btw
1 cup unsweetened almond milk
2 cups baby baby spinach ...(you cant taste it in the smoothie)
1 frozen banana
Half a pear
2 tablespoons of unsweetened peanut butter
2 tablespoons unsweetened cocoa powder
I cup of ice ...(to thicken smoothie if you want ...I didn't have any)
It was really nice i tell ya
If a healthy recipe page for tasty smoothies would be welcomed...I've just made a lovely..smoothie that I found on the net ...it's called a 
The ones i do are made with almond or rice milk ...I'm doing a diploma in diet and nutriton and trying to practice what i shout about lolol ..... 
Well done on the ten pound weight loss....unsweetened peanut butter in small doses is good for you as it feels you up more ....and has lots of nutrients ...and wheatgrass very nutritious ....
