WHERE IS GRAY AND CO?

[mariana44]

Thanks Maxine. Everything is very much up and down right now.

[Gray]

Hello Everyone,

I am so sorry I haven't been able to log on for a while, but have just been so busy at work, and home.

I have missed visiting the forum enormously, hope you are all well, and will try to visit more frequently.

Thanks for thinking of me!
I

[karl]

At least we know Gray is well, now to hear form Paddy !

[Sandra]

And Henry?

[karl]

And Henry?

I heard from Henry last week he was a bit under the weather.

[mariana44]

Iv'e just had another really bad week, but still checking in from time to time

[maxine]

Best wishes to,you Marian ..lwe all get this ...I've had a few lately ...won't even begin to tell you .....just keep,your chin up,and nice to hear from you x

[mariana44]

Lets hope that we are both feeling like our old selves soon.

[mariana44]

I cannot believe it-I have been feeling off colour for a few days--woke up today, with a sore throat, cough, and lost my voice--AGAIN !! And I have been taking a zinc tablet every day !!!!

[maxine]

Oh no Marian !
Sorry to hear this ... You system must be very low and sometimes it can take a while to get a stronger immunity ..

Chick a few oranges in and bananas .. Lol x hope you feel better soon ..
My sons used to love
It when I lost my voice as I could not tell them off properly when they were
Younger lolx

[mariana44]

Thanks Maxine--yes I have been under a lot of stress lately, I know that is not helping. I do have a banana and orange every day,perhaps I need to up them . My zinc tablets say 1 a day--can I up them to 2 a day for a while.

[maxine]

Thanks Maxine--yes I have been under a lot of stress lately, I know that is not helping. I do have a banana and orange every day,perhaps I need to up them . My zinc tablets say 1 a day--can I up them to 2 a day for a while.

I would say check with doc Marian but I take 15 mg dose with a fizzy tablet formation which also has vit c in it ....I find it has helped me loads but please check first of course :0) ...good luck ...( I've got a distinction diploma in nutrition but would always advise check first ....I have 30 mg altogether with my menopause formulation ....sorry to those of a nervous disposition to mention the M word lol ....just want to help if I can ....I have certificate ..with Stonebridge college ...but I do not know it all of course just extremely interested in all things nutrition ...espeacially dark choccy

[mariana44]

Thanks Maxine-I will check that our--one of my friends also recommends echinachea. Not sure about that.

[maxine]

Thanks Maxine-I will check that our--one of my friends also recommends echinachea. Not sure about that.

Good luck Marian ...and zinc lozenges are meant to lessen a cold ....but I'm not telling you to take them ....hope something works for you at least .....

[mariana44]

Just to let everyone know that Jim and I are no longer together. Very painful time for me right now. I will try and catch up with stuff when I can. Still feeling numb .